If you are interested in anti-aging, detoxifying, maintaining radiant health, or discovering what type of juice will heal and protect from just about every ailment, then you better start drinking a raw vegetable / fruit juice every morning.
Boost the benefits
Boost juice by drink it on an empty stomach so that it can hit your blood stream fast and get to work at once.
Drink it within 15-20 minutes for maximum benefit, once food is chopped the enzymes are activated and oxidation causes rapid nutrient loss.
Allow at least 20 minutes before consuming any additional food or drink as it would slow digestion of the juice down and many of the potential benefits will be lost (in the worst case fermentation and digestive upset may happen)
Peel non-organic or waxed produce before using it
Wash all produce before using it
Strain your juice to remove fibre and foam before you drink it
TIP : Use the best produce you can find , fresh, organic, and seasonal.
Find a trusted local supplier, you don’t want to be ingesting pesticides with a empty stomach.
Get a heavy duty juicer: