Natural juices are a great way to hydrate the body in hot weather. Given that fruit is a food very rich in vitamins and minerals helps the metabolic functioning of the body. It also restores the elements lost in perspiration. But healthy juices can be tasty as well, so check this Juicing Recipes Beginners must try.
Always use quality, seasonal and if possible local fruit or vegetables. Without good raw materials, you won’t get a good juice.
Some tips on getting tasty awesome juices.
First, make some experiments and mix more than one type of fruit see wich flavors you like or tolerate more (it’s not only about the flavor);
Consume as soon as possible, as soon as the fruit is squeezed it begins to lose qualities (deterioration of vitamins, minerals, and other nutrients);
When making juices with rapidly oxidizing fruits (eg apple, pear) add a few drops of lemon juice to prevent oxidation;
Also regarding oxidizing fruits, you can also choose to mix, for example, apple with pineapple or carrot, this being an excellent ally in the summer. This is because it is rich in beta-carotene helping the skin to get a healthy tan tone (attention, Does not protect from UVA and UVB sun rays, sunscreen is essential);
Carrots and beetroots are excellent vegetables for juices because they are very rich in iron, an excellent ally to help combat anemia. Those who do not appreciate the taste of the beet should make a mixture, for example, with an apple.
Don’t forget to check the Alkaline diet food list to get some really cool ingredients for your juices.
6 Juicing Recipes Beginners must Try
Lemon juice is rich in bioflavonoids and plays an important role as a release of toxins in the body. The high citric content allows the lemon to have a “stomach detergent” function, in addition to having vitamins and minerals. The ideal is to drink half a lemon with fasting water every day without added sugar.
Apple juice is famous for its rejuvenating power. In addition, the juice contains excellent sources of pectin – which forms the gel that removes toxins from the body – and, at the same time, stimulates the peristaltic movements of the intestines and help evacuation. The potassium and calcium in the apple assist in the functioning of the kidneys and control the digestive disorders. It’s good to eat an apple, and better yet, it’s to take apple juice, this is one of the many wonderful juicing recipes beginners should try.
The advantage of making watermelon juice is that we can enjoy its bark (the green and white part). It is extremely nutritious and contains vitamin A, potassium and zinc. Watermelon juice, because it is very diuretic, strengthens the organism, cleanses the urogenital channels, kidneys and bladder.
The advantages of juice are made even more admirable by the fact that the shell releases a substance that cleanses the impurities of the body, allowing greater oxygenation of the cells. The red and sweet flesh provides many minerals and fibers, in addition to moisturize the body.
Strawberry juice is an incredible source of vitamins and natural sugars that cleanse the body. It is rich in potassium and iron, which are good for strengthening the blood. The sodium contained in the juice is an excellent tonic for the nerves and keeps the glands healthy.
Taking strawberry juice is a great way to take full advantage of this fruit. As the juice is quite dense, you can mix water or other juice, for example, grape or pineapple. If you are looking for tasty juicing recipes beginners can try, this is one of best choices.
Pear juice has lots of vitamin B1 (thiamine, important part of the B complex), which contributes to heart health and a high energy level. In addition, it contains good dose of vitamin C and mineral salts such as phosphorus, potassium and calcium. Even more than apple, the pear is an excellent source of pectin, which helps in the digestion and cleansing of the body’s toxins.
This juice should be made in the centrifuge. Because it is dense and sweet, the juice of the pear can be diluted with another, usually the apple.
Juicing recipes beginners must try – Grape juice
Grape juice is rich in potassium, a mineral salt that strengthens the alkaline reserves of the body, while stimulating kidney function and regulating heart rate. It is also the source of iron, which builds blood hemoglobin. It stimulates digestion, intestinal action, cleanses the liver and eliminates uric acid from the body. It also calms the nervous system. If the grape juice becomes too sweet, add a little lemon.